As a 48-year-old woman dealing with anxiety, I have found solace in keeping an anti-anxiety notebook. Writing down my thoughts and feelings has really helped me to organize my thoughts and manage my anxiety. It’s been a wonderful tool for self-reflection and has allowed me to track my progress over time. I highly recommend giving it a try if you’re struggling with anxiety. It’s not a cure-all, but it’s definitely been a helpful part of my overall mental health toolkit. Stay strong, you’re not alone in this journey.