As a 52-year-old man, I have recently been dealing with anxiety after eating carbs. It’s been a tough road, but I refuse to let it dictate my life. I’ve been seeking support and guidance from professionals and loved ones, and it has made a world of difference. I’ve also been incorporating mindfulness and meditation into my daily routine, which has been helping me to manage my anxiety in a way that feels sustainable. I just want to encourage others who may be struggling with similar issues to reach out for help and to not let their anxiety take control. It’s okay to ask for assistance, and there’s no shame in seeking support. We’re all in this together, and we can conquer our anxiety together.