I wanted to share with you all my struggle with after binge eating and how I’ve been working on overcoming it. It’s been a tough road, but I’ve found that seeking help from a mental health professional has made a world of difference for me. I’ve learned coping mechanisms, mindfulness techniques, and have found a supportive community to lean on. It’s not easy, but I believe that with determination and support, we can all work through these challenges and come out stronger on the other side. If anyone else is going through something similar, just know that you are not alone and there are resources available to help. We’re in this together.