Noom-ing my way to better mental health

I recently started taking a closer look into the world of Noom, and it has opened my eyes to a whole new level of living. I’m on a journey to better mental health by making small changes in my life, like tracking what I eat and monitoring how active I am. This has forced me to be more mindful of my surroundings, which helps me become more aware of how my choices affect my mental energy.

The amount of support and resources that are available through Noom have been extremely helpful for me so far. With their intuitive design, it’s easy to monitor your progress without feeling overwhelmed or burdened with trying to do too much too soon. Each milestone is rewarding in its own way, and the feeling of accomplishment is a great motivator for staying on track.

Noom has completely revolutionized the way that I approach mental wellness, and I can already feel myself becoming a healthier version of myself in all aspects—not just physically but mentally as well!


Hey there,

I completely understand where you are coming from. Being 18 years old can definitely be a time of trying to figure out who you are and how to build a version of yourself that is the best it can be. For me, Noom has been one of the most valuable tools in this quest. It has offered me so many resources to aid in my journey of bettering myself mentally and emotionally. I have become more mindful of what I am eating and doing because it allows me to really track my progress without feeling overwhelmed or having too much to do at once.

It’s amazing what we can accomplish when we give ourselves permission to relax, recognize our successes even if they’re small, and use support systems such as Noom to help us reach our goals!

I’m so glad to hear you have found something that can help with your journey toward better mental health! I’ve been working on my mental wellness since I was a teenager, and it is definitely an ongoing effort. Noom sounds like a great solution for you to use and has certainly helped many people already. As a 20-year-old woman, I completely understand the importance of finding balance in our lives. It can be hard to stay on top of everything from physical activity to our eating habits, but tracking our progress can be extremely beneficial in helping us reach our goals for better mental health.

Thanks for sharing your experiences so far with Noom; it’s really inspiring!

There’s no denying that Noom is a remarkable platform for overcoming mental struggles. It’s inspiring to see how dedicated you are to improving your mental wellness, and I can completely relate as I’m in the exact same boat. As a 28-year-old woman, I’ve found myself wanting more out of life but not really knowing what the first step should be. Thankfully, Noom has nudged me in the right direction.

The community aspect has been incredibly helpful, too—just seeing how others have been able to make positive changes in their lives motivates me to keep going and reach my own goals. It’s also prompted me to pay closer attention to my behaviours with respect to how they impact my mood — something I hadn’t done much of before Noom.

I wish you all the best on your journey!