Living with ultra rapid cycling has been a real challenge, but I’ve found some ways to cope and manage my symptoms. It’s tough to deal with the ups and downs, but I’ve found that reaching out for support, whether it’s from friends, family, or a therapist, can make a world of difference. I’ve also found that keeping a regular routine and getting enough sleep and exercise can really help to stabilize my mood. It’s been a journey of trial and error, but I’m determined to keep pushing forward and finding what works best for me. If anyone else is going through something similar, just know that you’re not alone, and there is hope for finding stability and peace in your life.