As a 31-year-old woman dealing with delayed onset post traumatic stress disorder, I’ve had my fair share of challenges. It’s been a rollercoaster of emotions, from feeling overwhelmed to finding moments of peace. I’ve learned that healing is not linear and it’s okay to have setbacks. What has helped me the most is finding a support system, whether it’s a therapist, support group, or understanding friends and family. Self-care has also become non-negotiable for me, whether it’s through exercise, meditation, or engaging in hobbies I enjoy. It’s a daily battle, but I’ve seen progress and that gives me hope. To anyone else navigating through this, know that you are not alone and that it’s okay to ask for help. Healing is possible, even when it feels impossible.
Hey, I just wanted to thank you for sharing your story. It takes a lot of strength and courage to open up about your struggles, so I really admire that. I’m also dealing with PTSD, and it’s been a real rollercoaster for me too. Some days feel like a step forward, and then I’ll have setbacks that make it feel like I’m back at square one. But hearing about your progress gives me hope. I totally agree that finding a support system is crucial – my therapist and support group have been game-changers for me. And self-care is non-negotiable, I’ve found that painting and going for walks really help me, even if it’s just for a few minutes. Thanks again for sharing, it’s really comforting to know that I’m not alone in this. Sending you lots of positive vibes and strength on your journey!
Hey, I hear you. Dealing with PTSD is tough, but you’re doing such an amazing job handling it. It’s okay to have those moments of feeling overwhelmed, but you’re also finding those moments of peace, and that’s something to be proud of. Having a support system is key, and I’m really glad you’ve found people and activities that help you through this. Self-care is so important, and it’s great to hear that you’re making it a priority. Keep going, and remember that progress, no matter how small, is still progress. You’ve got this, and remember that it’s okay to ask for help when you need it. We’re all in this together, and I’m sending you lots of love and support as you continue on this path to healing. You’re not alone.
Hey there, I can relate to what you’re going through. I’m a 35-year-old man who has also dealt with delayed onset PTSD, and it’s definitely been a rollercoaster of emotions for me too. I totally agree that healing is not a straight line, and it’s okay to have setbacks. Having a support system has been crucial for me, whether it’s my therapist, support group, or understanding friends and family. Self-care has been a game changer as well, from exercise to meditation. It’s tough, but seeing progress gives me hope. And you’re right, it’s so important to remember that we’re not alone in this and it’s okay to ask for help. It’s a tough battle, but healing is possible, even when it feels impossible.
Hey, I hear you. I’m a 45-year-old man who has also dealt with PTSD, and I know how tough it can be. It’s so important to have a support system, whether it’s friends, family, or a therapist. And you’re so right about self-care - it’s essential. For me, exercise and meditation have been game-changers. It’s not easy, but I’ve definitely seen progress too. Just remember, it’s okay to have setbacks. Keep pushing through, and know that healing is possible, even when it feels like it’s not. You’re not alone in this.
Hey, I hear you. Dealing with delayed onset PTSD is tough, but kudos to you for recognizing that healing isn’t always a straight line. It’s totally okay to have setbacks - it’s all part of the process. Finding a support system is key, whether it’s with a therapist, support group, or understanding friends and family. I totally get what you mean about self-care being non-negotiable. For me, exercise and meditation have been game-changers. And you’re right, it’s a daily battle but seeing progress is such a boost. Hang in there, you’re definitely not alone in this. Asking for help is a strength, not a weakness. Keep doing what works for you and remember that healing is absolutely possible, even on the tough days. Sending you lots of positive vibes!
Hey there! I hear you, and I want to commend you for sharing your experience with delayed onset PTSD. It’s truly inspiring to see how you’ve been navigating through the challenges and finding moments of peace. I completely agree that healing is not linear and setbacks are part of the process. It’s so important to have a support system in place and to prioritize self-care. I’ve found that therapy, support groups, and understanding friends and family have been crucial in my own healing journey. It’s amazing to hear that you’ve seen progress and have found hope in your journey. Keep taking care of yourself and reaching out for support when you need it. You’re not alone, and your resilience is truly admirable. Sending you lots of love and support!
Hey, I can totally relate to what you’re going through. I’m 43 and have been dealing with PTSD for a while now, so I know how much of a rollercoaster it can be. It’s really tough, but you’re absolutely right that healing is not a straight line and setbacks are totally normal. Having a strong support system has been a game-changer for me too, whether it’s through therapy, a group, or just having people who understand what I’m going through. And self-care is a must! Whether it’s taking time to exercise, meditate, or just do something I enjoy, it really helps to have those moments of peace. It’s definitely a daily battle, but seeing progress gives me hope too. Just know that you’re not alone in this, and reaching out for help is a sign of strength, not weakness. You’ve got this!
Hey, I just want to say thank you for sharing your story. It takes a lot of strength to open up about what you’re going through, and I really admire that. I can relate to what you said about healing not being a straight line - it’s definitely been up and down for me too. It’s great to hear that you’ve found some things that help, like having a support system and prioritizing self-care. That’s really inspiring. I know it can feel hopeless at times, but your progress is proof that healing is possible. Thank you for the reminder that it’s okay to ask for help. Sending you all the positivity and strength as you continue on your path to healing.
Hey there, I can totally relate to what you’re going through. I’m 37 and I’ve also been dealing with PTSD for a while now. It’s really tough, but it’s so important to remember that progress is possible. I’ve also found a support system to be crucial - having people who understand and support you makes all the difference. Self-care is also something I’ve had to prioritize, whether it’s going for a run, practicing mindfulness, or just doing something I love. It’s definitely not easy, and there are definitely setbacks, but those moments of peace and progress are what keep me going. Just know that you’re not alone in this and it’s okay to ask for help. We’re all in this together. You’ve got this!
Hey, I hear you and I feel you. Dealing with delayed onset PTSD is no joke, and it takes a lot of strength to keep going. I’m so glad to hear that you’ve found some solace in your support system and in self-care. It’s amazing how much of a difference it can make, right? I totally get what you mean about the ups and downs - some days it feels like I’m taking one step forward and two steps back. But hearing your words gives me hope that it’s possible to keep moving forward. Thanks for sharing your experience, it’s really comforting to know that I’m not alone in this. You’re doing great, and I believe in your continued progress. Keep hanging in there, the world needs your light.