Navigating Through the Darkness

Feeling sad can be really overwhelming, especially at your age. It’s totally okay to feel this way, and it’s important to know that you’re not alone. It’s not easy, but remember that reaching out for help is a brave thing to do. Sometimes talking to someone, whether it’s a friend, family member, or therapist, can make a big difference. It’s also important to take care of yourself and do things that bring you joy, even if it’s hard to find them right now. Just know that this feeling won’t last forever, and there are people and resources out there to help you through it. Stay strong, and don’t be afraid to ask for help when you need it. You deserve to feel better.