Dealing with the psychosocial effects of stress has been incredibly challenging, especially as a woman in my 40s. It has taken a toll on my mental and emotional well-being, and at times, it feels like an uphill battle. However, I have found solace in seeking support from my loved ones, practicing self-care, and seeking professional help when needed. It’s important to remember that it’s okay to not be okay, and reaching out for help is a sign of strength, not weakness. I have learned to embrace the journey of healing and growth, and through it all, I have become more resilient and compassionate towards myself. To all the women out there navigating through stress, you are not alone. Together, we can overcome the challenges and emerge stronger than ever.