As a 20-year-old woman, I never thought I’d be dealing with the signs of bipolar disorder. It’s been a rollercoaster of emotions, from extreme highs to crushing lows. It’s been tough to navigate, but I’ve been learning to recognize the patterns and seek the help I need. My family and friends have been a huge support, and I’ve also found comfort in connecting with others who understand what I’m going through. While it can be overwhelming at times, I’m holding onto hope and focusing on self-care. I’m hopeful for a brighter future and grateful for every small victory along the way. If anyone else is going through something similar, know that you’re not alone and that it’s okay to ask for help.