Dealing with physical and mental stress at 25 can be overwhelming, but I’ve found some techniques that have really helped me. Exercise has been a huge game-changer for me - even just going for a walk can clear my head and improve my mood. I’ve also started seeing a therapist, which has given me a safe space to talk about my struggles. It’s okay to ask for help, and it’s okay to not be okay all the time. Remember to give yourself grace and take things one step at a time. You’re not alone in this, and there are people out there who want to see you thrive. Hang in there, friend.