As a 39-year-old man, I recently took the MDQ questionnaire, and I understand how overwhelming it can be to confront the possibility of having a mood disorder. I want to encourage others in a similar situation to stay positive and remember that seeking help is a strength, not a weakness. It’s important to focus on self-care and to be open and honest with healthcare professionals. Remember, you’re not alone in this, and there are so many resources and support systems available to help you through this process. Take one step at a time, and know that there is hope for a brighter future ahead. Keep pushing forward and stay resilient. You’ve got this.