As a 56-year-old man struggling with ARFID eating, I know how isolating and overwhelming it can feel. It’s easy to feel like you’re the only one dealing with this, but I want to remind you that you’re not alone. There are resources and support available to help you navigate this challenge. It’s important to seek help and talk to a professional who can provide guidance and support. Remember, it’s okay to ask for help, and it’s okay to take small steps towards improving your relationship with food. You deserve to feel at peace with your eating habits, and with the right support, it is possible to overcome the challenges of ARFID. Keep pushing forward and never give up on your journey towards healing.