As a 51-year-old man dealing with the challenges of stress and mental health, I recently came across the Oxford Handbook of Stress and Mental Health. It’s been eye-opening to read about the various coping mechanisms and strategies for managing stress. I’ve realized that it’s never too late to prioritize my mental well-being and take proactive steps to improve my overall health. I encourage anyone else in a similar age group to explore the resources available and seek support when needed. Let’s continue to break the stigma surrounding mental health and strive for a balanced and fulfilling life, no matter our age.