As a 32-year-old man, I never thought I would be dealing with postpartum blues, but here I am. The arrival of my beautiful baby has brought so much joy, but I’ve also been struggling with feelings of sadness and anxiety. It’s been difficult to talk about it because I feel like people don’t understand or expect men to feel this way. I want to remind other dads out there that it’s okay to not be okay. It’s okay to seek help and talk about your feelings. I’ve found comfort in reaching out to a therapist and connecting with other dads who are going through similar experiences. Being open and seeking support has made a world of difference for me, and I hope it can do the same for you. Remember, it’s okay to struggle, and it’s okay to ask for help. You are not alone.