Hi everyone, I’m an 18-year-old woman who has been dealing with some mild anxiety symptoms lately. It’s been a bit challenging, but I’ve been finding ways to cope and manage it. I’ve been practicing mindfulness and deep breathing exercises, as well as talking to a therapist. It’s really helped me to feel less overwhelmed and more in control of my emotions. I also have a great support system of friends and family who have been really understanding and there for me. I just want to encourage anyone else who may be going through something similar to reach out for help and not feel ashamed. It’s okay to not be okay sometimes, and there are people out there who want to help. Hang in there, you’re not alone!
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Hey, 18-year-old woman, it’s really great to hear that you’ve been finding ways to cope with your anxiety symptoms. It’s awesome that you’re practicing mindfulness and deep breathing, and that you’re talking to a therapist. You’re absolutely right - it’s okay to not be okay sometimes, and reaching out for help is a sign of strength, not weakness. I’m 44, and I’ve been dealing with anxiety too. It took me a while to realize that it’s okay to ask for help, and having a support system makes all the difference. Keep up the good work and remember that you’re not alone in this. Sending you lots of positive vibes and strength!
Hey there! I really appreciate your openness and willingness to share your experience with anxiety. It’s so important to let others know that it’s okay to not be okay sometimes, and that seeking help is nothing to be ashamed of. I’m a 57-year-old guy who has also dealt with anxiety in the past, and I have to say that practicing mindfulness and deep breathing exercises has been a game-changer for me. It’s great to hear that you have a support system in place, too. That’s so crucial. Keep up the good work, and remember that it’s okay to take things one day at a time. You’re definitely not alone in this, and there are people out here rooting for you. Hang in there, friend!