Hello everyone, I just wanted to share my experience with dealing with low functioning anxiety at 47 years old. It has been tough, and there have been times when it felt like I was drowning in my own thoughts. However, I have found that seeking help and talking about my struggles has made a world of difference. Whether it’s therapy, medication, or simply having a support system, reaching out for help is crucial. I’ve also started incorporating mindfulness and relaxation techniques into my daily routine, and that has helped me manage my anxiety better. It’s important to remember that you’re not alone in this, and there is always hope for better days ahead. Hang in there, and remember to be kind to yourself throughout this journey.