Living with MTHFR mutation and anxiety can feel overwhelming at times, but I’ve found ways to cope and thrive. It’s important to prioritize self-care, whether that’s through therapy, meditation, or finding the right support network. It’s also crucial to educate yourself about MTHFR and its connection to mental health, so you can make informed decisions about your treatment. Remember that you’re not alone in this journey, and reaching out for help is a sign of strength. Take each day as it comes, and be gentle with yourself. Let’s support each other through this challenging but manageable experience.