As a 58-year-old woman, I understand the struggles of dealing with picky eating as an adult. It can be isolating and frustrating, but I’ve found that seeking help and support has been crucial in my journey to expand my palate and improve my relationship with food. Whether it’s through therapy, support groups, or working with a nutritionist, there are resources available to help us overcome this challenge. It’s important to remember that we’re not alone in this, and with patience and perseverance, positive changes can happen. Don’t give up hope, and keep exploring different approaches until you find what works for you. You deserve to enjoy a varied and satisfying diet, and I believe we can achieve that together.