Hi everyone, I’m a 28-year-old man who has been dealing with bipolar obsessive thoughts for quite some time now. It’s been a real struggle, but I’ve finally reached a point where I’m ready to seek help and find ways to manage these intrusive thoughts. It’s been tough, but I’m starting to learn how to recognize when these thoughts are taking over and finding ways to redirect my focus. I know it’s going to be a continued effort, but I’m hopeful that with the right support and resources, I can make progress. I’m also looking forward to connecting with others who may be going through similar experiences, as I know the importance of not feeling alone in this struggle. Thank you for listening.