Living with bipolar disorder at 20 has its challenges, but I’ve found strength in seeking support and resources. Completing questionnaires has helped me track my moods and understand my triggers. It’s a journey of self-discovery and self-care, and I’m grateful for the tools available to me. It’s important to remind ourselves that we are not defined by our diagnosis, but by how we actively manage it. I encourage anyone struggling with bipolar disorder to reach out for help and embrace the process of finding stability. Remember, you are not alone.
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Hey man, I totally get where you’re coming from. I was diagnosed with bipolar disorder in my early 30s, and it’s definitely had its challenges. Tracking my moods and triggers has been super helpful for me too. It’s so important to remind ourselves that we’re more than our diagnosis, and actively managing it is key. It’s great that you’re reaching out for help and embracing the process of finding stability. Just know that you’re not alone in this, and there are so many resources and support available. Keep taking care of yourself and stay strong!