As a 35-year-old man living with bipolar disorder, I have found family therapy to be incredibly beneficial in my journey towards managing the symptoms. It has provided me with a space to openly communicate with my loved ones about the challenges I face and has allowed me to feel supported and understood. Through family therapy, I have been able to learn more about how my disorder affects not only me, but also those closest to me, and I have gained valuable tools for improving communication and building a stronger support system. I encourage anyone else struggling with bipolar disorder to consider involving their family in therapy, as it can truly make a positive impact on everyone involved.