I never imagined that anxiety could manifest physically, but here I am, dealing with both mental and physical symptoms. The constant worry and stress seem to have manifested as arm pain, which only amplifies my anxiety. I’ve been trying various coping strategies, such as deep breathing exercises and mindfulness techniques, which have provided some relief, but I still struggle to manage it. It’s reassuring to know that I’m not alone in this, and I’m open to any advice or support from those who have experienced something similar. Finding a balance between addressing my mental health and physical discomfort is my primary goal, and I’m hopeful that I can overcome this challenge with the right resources and support.