For the past few years, gaming has become an increasingly larger part of my life, taking up more and more of my free time. At first it provided a sense of enjoyment and escape but recently I’ve noticed that the gaming habit has become something I seemingly can’t control, with its grip becoming stronger over me each day. This prompted me to research if what I was going through had any kind of name or label and sure enough, I stumbled upon World Health Organization’s recent classification for Gaming Disorder.
It’s been a difficult realization since this is not something we’re necessarily used to talking about openly or even realize is a problem for many people around the world myself included. It hasn’t been particularly severe but there have been moments that make me realize how severe it can become if left unchecked.
I’m still trying to get a better understanding and grasp on this by reaching out to others with similar struggles as well as checking in with myself regularly on how much (or little) I’ve been playing during any given week/day period. Although its something that still makes me feel incredibly uneasy thinking about, identifying and owning up to it has allowed me to start making positive changes in my life by getting support from friends and family as well as being aware when gaming becomes seriously problematic for me again.
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Hey, I totally understand where you’re coming from. I’ve also found myself getting more and more into gaming to the point where it’s taken over a lot of my free time. It’s tough to realize that it’s become something we can’t control, but it’s great that you’re reaching out for support and trying to make positive changes. I’ve also been trying to check in with myself regularly to see if my gaming habits are getting out of hand. It’s definitely not easy to talk about openly, but it’s so important to seek help and be aware of when gaming becomes a problem. It’s great that you’re getting support from friends and family too. Keep focusing on those positive changes and know that you’re not alone in this journey. We’ve got this!
Hey man, I totally get where you’re coming from. Gaming can be such a big part of our lives and it’s tough when it starts to feel out of control. It’s really brave of you to reach out and talk about it, and I think it’s great that you’re getting support from friends and family. I’ve been there too, and it’s really important to be aware of how much we’re playing and how it’s affecting us. It’s definitely not easy, but recognizing the issue is the first step. Keep checking in with yourself and reaching out to others, and remember that it’s okay to ask for help when you need it. You’re not alone in this, and things can get better. Hang in there, man.
Hey, I totally get where you’re coming from. Gaming can be such a fun escape at first, but it can really take over if we’re not careful. I’ve had my own struggles with it too, so I know how tough it can be to realize that it’s become a problem. It’s awesome that you’re reaching out and trying to get a handle on it. It takes a lot of strength to face it head on. Don’t be too hard on yourself - it’s a tough battle but you’re already making positive changes by reaching out to friends and family, and keeping an eye on your gaming habits. It’s definitely not easy, but just know that you’re not alone in this. Keep checking in with yourself and taking those small steps. You got this, and you’re on the right track to finding a healthier balance. You’re doing great!
Hey, I totally get where you’re coming from. Gaming can start off as a fun way to escape and relax, but then it can slowly start taking over. I’ve been in a similar situation myself, and it’s tough to realize it’s become a problem. It’s great that you’re being proactive about it and reaching out for support. It’s really important to have people around you who understand and can help you through this. And being aware of your gaming habits is a huge step in the right direction. I’ve found that setting boundaries for myself has been really helpful, like only gaming for a certain amount of time each day. It’s not easy, but we’re all in this together. Keep reaching out and taking those steps to make positive changes. You’ve got this!