Hi there! I can totally relate to your struggles with food. I’ve been through the same cycle of overeating and undereating, and it really took a toll on me both physically and mentally. It’s amazing to hear that you’ve made progress in improving your relationship with food. I’ve also found mindfulness and paying attention to my body’s needs to be really helpful. It’s great that you’re reaching a place where you can be a resource for others who are going through the same thing. Recovery from an eating disorder is definitely a long and challenging process, but it’s possible to overcome it. Keep staying strong and taking care of yourself!
Hey, I can totally relate to what you’re going through. Dealing with an eating disorder is tough and it’s amazing that you’ve come such a long way. It’s great that you’re finding ways to cope with your triggers and are learning to listen to your body’s needs. I know it’s not easy, but you’re doing an awesome job. And you’re right, recovery is definitely possible, no matter how long we’ve struggled with this disorder. It’s all about finding those little wins each day and celebrating them. Keep taking care of yourself and know that you’re not alone in this.
Hey, I just wanted to say that I can relate to what you’re going through. I’ve struggled with disordered eating for most of my life, and it’s been a really tough road. It’s like a constant battle, right? But I’ve also found ways to cope and improve my relationship with food. Mindful eating has been a game changer for me, and really tuning into my body’s needs has made a big difference. It’s definitely a long process, and there are still days when it’s really hard, but I want you to know that recovery is possible. You’ve already come so far, and that’s something to be really proud of. And trust me, I know that feeling of people not really understanding what it’s like. But just know that you’re not alone. Keep going, keep listening to your body, and keep finding those little wins along the way.