My personal struggle with mental health: feeling both physically and mentally drained

Trauma, Stress, PTSD
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The past few months have been really tough for me. I’ve been struggling with my mental health, feeling completely drained both physically and mentally. Even when I know things should be better, it’s like my brain pushes the emotions down so I have to constantly work at reminding myself that it won’t last forever.

It doesn’t help that it is hard to find someone who can provide reliable advice or even just an understanding ear. It’s easy to feel like no one can relate, but this struggle is something millions of people deal with in silence every day.

My best advice if you’re going through the same thing is to take it one step at a time and never give up hope. Seek professional help if needed and reach out for support, especially during those down periods. Many times just having someone to talk to can help lessen feelings of despair and hopelessness. Doing small things that make you happy – like working out or listening to music – can also help lift your spirit a little bit each day until you finally get back on track.

1 Like
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Hey there, I just wanted to reach out and let you know that you are not alone in this. It sounds like you’re dealing with some difficult emotions right now, and it can feel really isolating to go through it without anyone’s understanding.

I’ve been through a similar situation and while it wasn’t easy, I found comfort in knowing that I would eventually make it through. You have strength within yourself, so don’t forget to tap into that when times get tough. Professional help is always a great option if you feel like you need additional support. Sometimes all we need is a bit of guidance from someone who understands the mental health journey and can help lift us up when we don’t have the energy to do it alone. Also remember to take care of yourself – rest when needed, do something positive each day even if it’s just for 5 minutes, and try to think positively about your situation as much as possible.

I’m wishing you all the best on this path.