I recently began my natural antidepressant journey! Like a lot of people, I’ve had times in my life when it seemed like nothing could make me happy. I was desperate for something different that didn’t involve taking pills.
So, I decided to try something else - a holistic approach that offered an alternative to the usual clinical path. The first step was to reduce inflammation in my body, starting with an anti-inflammatory diet and lifestyle changes. That included getting into better eating habits, exercising more regularly, and reducing stress. It’s only been a few months since I started this process, but I can already feel the difference.
My mental clarity is better than ever before. Although anxiety still occasionally pops up throughout the day, it doesn’t drag me down like it used to; instead of feeling helpless and overburdened by it, I’m able to take a few deep breaths and move forward with clarity and peace of mind.
I am now introducing natural supplements into my routine in order to support my body and mind even further. Adaptogenic herbs like ashwagandha are particularly helpful in boosting energy levels while also keeping stress at bay; all-natural calming remedies such as valerian root help me stay focused when traditional methods like coffee don’t quite cut it; and some days I just need an extra boost of calm from CBD oil or some other natural remedy to ground myself.
It’s been really amazing discovering these new additions to my daily routine. Doing what works best for me helps me not only function on a regular basis but also be proactive about maintaining good mental health every single day!