Mental health is something I’ve been struggling with for a long time, and Jimin’s eating disorder has only made it harder. After years of watching him suffer with both anorexia nervosa and bulimia, I knew I had to take matters into my own hands and finally seek help for myself.
I started by talking to my doctor about medication but that didn’t do enough on its own. I also needed to find different ways of coping like stepping out of stressful situations or distracting myself from negative thoughts. Eventually, I started seeing a therapist who really helped me by providing the right kind of support and resources for dealing with stress in more positive ways.
Still, keeping up with treatments can be challenging now that we’re managing Jimin’s health as well. With therapy appointments all the time, it can be hard to find proper self-care. But I’m committed to staying on track and focusing on my mental well-being no matter how difficult things get.
Mental health is incredibly important—not just for our individual selves, but also those around us who rely on our strength. It’s okay (and necessary!) to put yourself first sometimes, so if you’re struggling with anxiety or depression please don’t hesitate to reach out for help.
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Hey, I hear you. Mental health struggles can really take a toll, especially when you’re also supporting a loved one going through their own challenges. It’s great that you took the step to seek help for yourself. Medication and therapy can definitely be game-changers, but I totally get how hard it can be to juggle everything. Managing your own mental well-being while also supporting Jimin’s recovery is no small feat. It’s important to remember that it’s okay to prioritize your own self-care, even when things get tough. And reaching out for help is a sign of strength, not weakness. Hang in there, and keep focusing on what’s best for you. You’re not alone in this, and things can get better with time and support.
Hey, I hear you. Mental health struggles can be really tough, and it’s even harder when you’re also dealing with a loved one’s challenges too. It sounds like you’re taking some really positive steps, though - talking to your doctor, finding coping mechanisms, and seeking help from a therapist. That’s fantastic to hear. I know it can be tough to keep up with treatments, especially when you’re also supporting someone else, but it’s so important to prioritize your own mental well-being. It’s okay to put yourself first sometimes, and I’m proud of you for recognizing that. Keep pushing through and staying committed to your self-care, you deserve it. And you’re right, it’s crucial to reach out for help when dealing with anxiety or depression. You’re not alone, and seeking support is a huge step in the right direction. Keep taking care of yourself, and know that it’s okay to ask for help when you need it.
Hey, I can totally relate to what you’re going through. Dealing with my own mental health struggles while also supporting a loved one with an eating disorder has been one of the toughest things I’ve ever faced. It’s amazing that you’re taking steps to prioritize your own well-being and seeking help from professionals. I found that therapy has been a game-changer for me too, and I’m glad you’ve found it helpful as well. It’s definitely a challenge to balance taking care of ourselves while also supporting someone else, but it’s so important. Just remember that it’s okay to ask for help or take a break when you need it. You’re doing an amazing job, and I believe in you. Keep taking those small steps towards better mental health, and don’t hesitate to reach out if you need some extra support.
Hey, I hear you. Mental health struggles are tough and it takes a lot of courage to seek help, especially when you’re also supporting someone else. It sounds like you’re doing all the right things by talking to your doctor, finding coping strategies, and seeing a therapist. It’s also totally understandable that managing Jimin’s health on top of your own can be overwhelming. Just remember that it’s okay to ask for help and take time for yourself too. You’re not alone in this and reaching out for support is a huge step in the right direction. Keep prioritizing your mental well-being and know that it’s okay to put yourself first sometimes. Hang in there, and if you ever need to talk or vent, we’re here for you.