I’m proud of how far I’ve come in managing my mental health. Despite some setbacks, I have managed to move through them and become stronger, both emotionally and mentally.
Going to ekupholeni has provided me with the invaluable tools I need to care for my mental wellbeing. The caring staff and experts are always available to help guide me through hard times, providing a safe space where I can feel supported at all times.
My journey hasn’t been easy, but one that has taught me resilience and strength. With the self-care strategies acquired during my time at ekupholeni, I have been able to build my own coping mechanisms in order to overcome life’s daily obstacles as well as those bigger challenges that come along unexpectedly. They also show me just how important it is to look after myself and set boundaries if needed.
I know there will be more difficult times ahead, but with ekupholeni by my side I feel like no challenge is out of reach.