My mental health and excessive eating

Lately, my mental health has been really suffering. I’m eating way too much, both when I’m feeling down and when I’m happy. This is a pattern I’ve noticed for months now, but lately it’s become a bigger problem. My emotions are taking over and causing me to reach for food instead of dealing with what’s really bothering me. I want to break this cycle; however, it’s hard to take the first step. But I don’t want this issue to affect my life any longer so that’s why I’m reaching out and looking for ways to solve it. Hopefully with some support and guidance, I’ll be able to get back on track and feel better about myself again!