It sounds like you’re really going through a tough time, and I want you to know that you’re not alone. Dealing with mental health challenges and addiction is no easy task, but you’re taking steps in the right direction by recognizing the importance of self-care and seeking support from loved ones. It’s great that you’re finding ways to manage your emotions and cope with stress - that’s a huge part of the battle. I’ve found that talking about my struggles with trusted friends or family has been really beneficial, and finding activities that bring me joy and help me stay positive has been a game-changer. Keep taking those little steps towards healthier habits, and be gentle with yourself along the way. You’re doing amazing, and I believe in you. Keep going!
Hey, I hear you and I can relate to the struggles you’re facing. It takes a lot of strength and courage to recognize and confront these issues. I’ve found that talking to my loved ones and seeking professional help has been a game changer for me. It’s also important to find activities that bring joy and purpose into our lives. Whether it’s painting, gardening, or even just taking a long walk, finding healthy outlets has been crucial in my journey towards better mental health. It’s definitely not easy, but taking small steps each day makes a big difference. Keep pushing through, you’re not alone in this!