My journey with PTSD ICD10 has been quite a rollercoaster. Ever since experiencing a certain traumatic event that happened years ago, I’ve been dealing with the symptoms of this disorder. It affects me in various ways, like feeling anxious, overwhelmed and struggling to be around people or socialise.
I have worked hard to manage my symptoms by taking the necessary medications prescribed by my doctor. I also attend regular therapy and go through Cognitive Behavioural Therapy (CBT). Though these strategies help me process my thoughts and rationalise my feelings, it’s still difficult for me to make it through some days due to extreme triggers.
Sometimes I still get hit with waves of panic when something reminds me of what happened in the past. During those moments, its important for me to step back and access the situation rationally; which can take some time but it helps greatly in regaining control over myself again.
It isn’t easy being diagnosed with PTSD, but I’m grateful for the support system I have along this journey which gives me the strength to keep going despite experiencing tough times.
4 Likes
Hey, I can totally relate to what you’re going through. Dealing with PTSD is no easy feat, but it sounds like you’re taking some really positive steps to manage your symptoms. It’s great that you’re actively going to therapy and using CBT to help process your thoughts and feelings. I’m sure it’s not always easy, but it’s clear that you’re committed to your own well-being. Triggers can be really tough to navigate, but it’s commendable that you’re able to step back and try to rationalize things during those moments. Remember, it’s okay to take the time you need to regain control. It’s also great to hear that you have a support system in place. Having people who understand and care about you can make a world of difference. Keep going, and keep reaching out for support when you need it. You’re doing a great job!
Hey man, being diagnosed with PTSD can be super tough, but it sounds like you’re doing all the right things to manage it. It’s awesome that you’re taking medication and attending therapy and CBT. It’s totally okay to still have tough days, and it’s great that you have a support system to lean on. Remember that it’s okay to take time to step back and process things when you’re hit with triggers. You’re doing an amazing job, and it’s okay to have those moments. Keep hanging in there and taking it one day at a time. You’re strong and resilient, and it’s inspiring to see how you’re working through this.
Hey, I can totally relate to what you’re going through. Dealing with PTSD is no easy feat, but it sounds like you’re putting in a lot of effort to manage your symptoms. It’s great that you’re seeking help through therapy and CBT, and props to you for sticking with your medication regimen. I know firsthand how tough it can be when those triggers hit, but it’s awesome that you’re able to step back and rationalize the situation. It’s so important to have a support system, and I’m glad to hear that you have one that’s helping you through the tough times. Just remember to take things one day at a time and be kind to yourself. You’re doing great!
Hey, I totally get where you’re coming from. Dealing with PTSD is no walk in the park, and it’s completely okay to have those tough days. It sounds like you’re really putting in the effort to take care of yourself, and that’s amazing. Meds and therapy can be a big help, but it’s okay if it’s still a struggle sometimes. Those triggers can really knock you off balance, but it’s so important to give yourself the time and space to work through those feelings. You’re incredibly strong for pushing through and having a support system in place. Keep taking care of yourself, and remember that it’s okay to have those tough moments. We’re all rooting for you!