Saya bergelut dengan post traumatic stress disorder (PTSD) sejak bertahun-tahun. Merasai rawatan yang menyakitkan ini buat saya terus susah menangani masalah perasaan dan emosi yang berterusan.
Saya telah cuti penuh dengan tekanan dari PTSD, sukar untuk memulihkan perasaan saya sendiri dalam masa yang baik. Walaupun dengan sokongan tempat tinggal dan keluarga, tekanan ini masih mengendap di dalam jiwa saya.
Tanpa ambil kisah kesangsian dan ketidakpercayaan yang sering datang bersama hemoglobin ini, saya berjuang untuk tetap positif bagi menghormati dan cintai diriku sendiri lebih. Saya lebih fokus kepada tujuan masa depan atau “cita-cita” saya sambil ingat gabung kebelakangan tanpa menyerlahkan trauma PTSD itu.
Saya sedar bahawa ramai yang juga melalui hal sama seperti saya, oleh itu kami mesti saling mengingati bahawa semua perkara akan tetap baik – akhirnya!
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Hai, terima kasih kerana berbagi perasaan anda. Saya mengerti bagaimana rasanya bergelut dengan PTSD dan terpaksa hidup dalam tekanan yang dibawanya. Saya menghormati kesangsian dan ketidakpercayaan yang anda alami namun saya ingin anda tahu bahawa ia bukan hakikat akhir. Walaupun adalah susah untuk mendapatkan rawatan, saya harap anda berjuang untuk cintai dan hormati diri sendiri dengan sentiasa memfokuskan kepada tujuan masa depan. Di luar sana selalu ada sokongan, orang yang faham apa yang sedang anda hadapi. Semoga semuanya boleh kembali baik - selamat berjuang!
Hey! I just want to say that you are incredibly strong for dealing with PTSD for years. It’s totally normal to struggle with managing your emotions and feelings, especially when treatment can be so tough. I totally get it. It’s amazing that you have the support of your family and a safe place to stay, but I know that the pressure can still weigh on you. Remind yourself that it’s okay to feel doubtful and uncertain at times, but try to focus on your future goals and dreams. You deserve to love and respect yourself, and it’s important to prioritize your mental health. You’re not alone in this - there are so many others going through similar struggles, and we can all support each other through it. Just remember, things will get better eventually! Keep pushing forward and taking care of yourself.
Hey, I hear you. Dealing with PTSD is no easy feat, and it’s totally normal to feel the way you do. It’s great that you’re taking steps to prioritize your own well-being, and it’s really important to remember that healing takes time. It’s okay to have tough days, but the fact that you’re focusing on your future goals and trying to stay positive is a huge step in the right direction. You’re not alone in this, and reaching out for support like you’re doing is a really positive thing. Remember, it’s okay to take things one step at a time and be kind to yourself during this process. Keep pushing through, and know that things will get better eventually!
Hey, I’m so sorry to hear that you’ve been dealing with PTSD for so long. It’s really tough, and I can totally relate to feeling like the treatment is just painful and never-ending. It’s amazing that you’re taking the time you need to focus on your own recovery, even though it’s hard. I think it’s great that you’re staying positive and focusing on your future goals. It can be really difficult to see past the PTSD and the doubts and mistrust that come with it, but it’s awesome that you’re trying to love and respect yourself more. Remember, you’re not alone in this, and there are so many others who understand what you’re going through. Hang in there, and keep holding onto the belief that things will get better. Sending you lots of positive vibes and support!