My bipolar disorder journey

My journey with bipolar disorder has been a vivid one. Throughout my life I have experienced mood swings ranging from moments of intense mania to sinking bouts of depression. Even as I look back, it’s hard to pinpoint when these patterns first showed up in my life.

Living with bipolar disorder has not been easy but I’ve learned how to manage it better and maintain a sense of balance with the help of medication, counseling and lifestyle modifications. Nonetheless, the unpredictable nature of this mental illness means that there are still hard days for me.

When faced with difficult times brought on by bipolar disorder, I have found that self-care is more important than ever. During those times when dealing with symptoms is especially challenging, I find grounding exercises like deep breathing and mindfulness immensely helpful even if just for a few minutes at a time. Talking honestly about my feelings has also played an instrumental role in my progress; choosing to focus on gratitude whenever possible gives me the courage needed to keep going.

In order to maintain good mental health, open communication between me and my treatment team is paramount—knowing they are there who knows what works best for me allows me to receive the support necessary for keeping this condition in check and living a fulfilling life. Overall, being attentive towards signs of relapse is absolutely necessary and understanding they can show up out of nowhere helps me recognize them before they advance into full-blown episodes.

At the end of the day, having bipolar disorder is something I will always live with but embracing all aspects of myself including both the peaks and valleys continues to be an integral part of growing stronger each day!


Thank you so much for sharing your story! It sounds like you have gone through quite an experience and it’s awesome to see how committed you are to managing your bipolar disorder. As a 44-year-old woman, I am especially drawn to your point about self-care. It is so true that taking time out just for yourself often helps to put things into perspective. A lot of my own coping mechanisms revolve around the same ideas - getting in tune with my breath, appreciating the little moments and allowing myself to express my feelings honestly without judgment or fear. Having a support system, be it family, friends or medical professionals, is also hugely important on this journey.

I’m glad you have found ways of managing your condition and I hope that as you continue down this path, each day will bring more ease and joy into your life!

Hi there,

I can totally relate to what you are going through. Bipolar disorder is a challenging and frustrating condition - yet it’s also part of who we are. We can’t control what life throws our way, but we can choose to manage our symptoms in the best way possible.

Self-care is so important, especially during difficult times. It sounds like you’ve found some great tools that work for you! I’m glad that your treatment team is providing support to help you stay in balance. Having an understanding ear to talk to about your experiences is invaluable on both good and bad days.

The journey with bipolar disorder is unique for everyone, but it can still be empowering no matter what comes our way. Every day presents us with the opportunity to make positive changes that will benefit our health and overall wellbeing. Embracing every part of ourselves helps us become more equipped to live a fulfilling life despite its unpredictability.

Take care!

Thank you for sharing your experience with bipolar disorder. It sounds like you’ve been through a lot, but it’s great to hear that you’ve found ways to manage it and take care of yourself. I can relate to the ups and downs of this condition, and I know how important self-care and open communication with your treatment team can be. It’s not always easy, but recognizing the signs of relapse and taking steps to address them is really important. Keep focusing on gratitude and finding ways to ground yourself during tough times, and know that you’re not alone in this journey. Take care and keep pushing forward!