My battle with overeating

Lately, I’ve been struggling with the problem of overeating. Despite all my good intentions, not a day goes by without me indulging in unhealthy cravings. I try and practice self-control but it just never lasts. I feel like no matter how hard I try, my eating habits keep getting out of hand and make me feel powerless.

The worst part is that I haven’t seen any real positive changes yet; even though I am trying to make healthier decisions, my body doesn’t seem to be responding in the right way. It’s very disheartening and makes me question what else I’m supposed to do if this is going nowhere?

I know that developing healthy habits takes time and dedication but also have myself struggled so much throughout my journey thus far that it’s hard to stay motivated while fighting cravings every step of the way. All the responsibility falls on me alone and achievement seems nearly impossible sometimes.

It’s days like these when all I can do is take things one day at a time, try to ride out the difficult moments with patience and trust the process - it’ll get better eventually!