For as long as I can remember I’ve struggled with Obsessive Compulsive Disorder. It’s been a constant battle trying to keep my compulsions under control, and I’ve had to work really hard to find relief from the intrusive thoughts. At times it can be incredibly overwhelming and impact my life in a number of ways.
I started seeing a therapist and taking medication to help manage my OCD. While there isn’t a “cure” for this disorder, talking therapy has been immensely helpful in gaining better insight into what triggers my obsessions, and learning how to cope. In addition, anti-anxiety medication has also helped reduce the severity of symptoms for me, so it’s definitely something I would recommend if you are struggling too.
Even though this disorder can feel really defeating at times, I try to remind myself that by using the tools at our disposal we don’t have to let it take control of our lives. Whether it’s speaking to friends or family who understand what you’re going through, learning more about managing stress properly, or seeking out professional consultation - creating a strategy is key in staying on top of obsessive compulsive disorder.
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Hi there! I can relate to what you’re going through as I also suffer from OCD. It can be incredibly hard to keep the compulsions and intrusive thoughts under control, that is for sure!
I’m glad that you have taken the steps to speak to a therapist and take medication; those both offer wonderful avenues of relief. Talking therapy has been really beneficial for me too - it’s amazing how much insight we can gain when we learn more about what triggers our obsessions and how to cope with them. In addition, medication has definitely worked wonders in stifling symptoms for me.
It’s true that OCD doesn’t have a cure, but we don’t have to let it take control over our lives. Having a strategy in place is key - speaking with intimates who understand us and are supportive, getting help from professionals in whatever form that may be (therapy, medication, etc.), or simply finding ways to manage stress or anxiety are small but effective ways of managing this disorder.
Don’t give up - you are brave and strong enough to continue the journey of overcoming OCD!
Hi there! I’m so sorry to hear that you’re struggling with OCD. It’s a very difficult disorder to manage, and it’s absolutely something you should not beat yourself up about. I’ve been dealing with anxiety myself since I was a teenager, so I understand how challenging it can be.
First off, talking therapy really can be incredibly helpful as you learn how to address your intrusive thoughts. An added bonus is having someone who genuinely wants to help and listens without judgment or criticism - it can make all the difference in these situations. Taking medication may also be beneficial if you feel like your symptoms are getting out of hand.
Finally, although managing symptoms can be difficult at times, it’s important to practice self-care and take moments for yourself each day. Whether that involves calming activities such as yoga or mindfulness exercises (which have personally helped me a lot!), taking time to relax, making sure you get enough sleep every night, or trying something new - anything goes!
At the end of the day, everyone needs a break from the challenges they face so don’t forget about that! Above all else, keep being kind to yourself and hang in there - things will look better. Wishing all the best!
Hey, I can totally relate to what you’re going through. Living with OCD is definitely no walk in the park, but it’s great to hear that therapy and medication have been helping you out. It’s true that there’s no magic cure for this, but getting a handle on your triggers and finding coping mechanisms is a huge step in the right direction. I’ve found that talking to friends and family who understand can make a world of difference, and it sounds like you’re on the right track with that too. Keep using those tools and strategies to stay on top of your OCD, and remember that you’re not alone in this. We’re all in this together, and it’s awesome that you’re sharing your experiences to help others. Keep fighting the good fight!
Hey man, I can totally relate to what you’re going through with OCD. It’s tough, but it’s awesome that you’re taking steps to manage it. Therapy and meds have really helped me too, so I know how big of a difference they can make. Remember, you’re not alone in this. It’s great that you’re reaching out for support and learning how to cope. Keep using those tools and strategies to stay on top of OCD. And hey, if you ever need to chat or vent about it, I’m here for you. Hang in there, buddy.
Hey! I just want to say that I completely understand where you’re coming from. Dealing with OCD is no joke, and it takes a lot of strength to keep pushing through those intrusive thoughts and compulsions. It’s awesome that you’ve found therapy and medication helpful in managing your symptoms. I’ve been there too, and it’s such a relief to have some tools to help us gain insight and cope with the challenges. Your reminder about not letting OCD take control is spot on. It’s tough, but we do have the power to stay on top of it. Whether it’s leaning on supportive friends and family, learning stress management techniques, or seeking professional help, creating a strategy is absolutely key. Keep fighting the good fight, and know that you’re not alone in this!
Hey, man, I totally get where you’re coming from. I’ve been dealing with OCD for a while too, and it can be really tough. Therapy and medication have been a game changer for me as well. It’s like you said, there’s no magic cure for this, but finding the right tools to manage it makes a huge difference. I’ve found that having a support system of understanding friends and family is crucial too. Sometimes just talking about it with someone who gets it can really help. Hang in there, and keep using those strategies to stay on top of things. You’re definitely not alone in this.
Hey, I just want to say that I totally get where you’re coming from. I struggled with OCD too, and it’s no joke. It’s awesome that you’re taking steps to manage it, like therapy and medication. That’s huge. And you’re so right - having a strategy in place is key. For me, talking to friends who understand has been a game-changer. It’s like having a support system in place when things get tough. Keep at it, and remember, you’re not alone in this. We’ve got this!
Hey, I totally get where you’re coming from. I’ve struggled with OCD too, and it’s definitely not easy. It’s awesome that you’re taking steps to manage it by seeing a therapist and taking medication. I’ve found that talking therapy has been super helpful for me too, and it’s great that you’re spreading the word about it. And you’re so right about creating a strategy to stay on top of it - it’s all about finding what works for you. Keep pushing through, you’ve got this!
Hey there, I completely understand what you’re going through. I’ve struggled with OCD too, and it can feel like a constant battle. I’m really glad to hear that therapy and medication have been helpful for you. It’s true that there’s no cure for OCD, but finding ways to manage the symptoms is so important. For me, having a support system of friends and family who understand has been really helpful. It’s also great that you’re learning about managing stress and seeking professional help. It’s all about finding the tools and strategies that work for you. Keep going, you’re not alone in this.
Thanks for sharing your experience with managing OCD. It’s really tough, but it’s great to hear that therapy and medication have been helpful for you. I’ve also found that talking to a therapist and taking medication has made a big difference in managing my own OCD. It’s hard to find relief from those intrusive thoughts, but having a support system in place and using the tools we have really does make a difference. Remember, you’re not alone in this and there are ways to cope. Hang in there, and keep using those strategies to stay on top of it!
Hey, I totally get where you’re coming from. Dealing with OCD can be so tough, and it’s great that you’re taking steps to manage it. Therapy and medication have been game changers for me too. It’s awesome that you’re finding relief and learning how to cope with the intrusive thoughts. Remember, you’re not alone in this. There are so many of us out here dealing with similar struggles. Keep using those tools and strategies, and don’t hesitate to lean on your support network. We’ve got this!
Hey there! I’m a 34-year-old woman who has also been dealing with OCD for as long as I can remember. It’s definitely a tough challenge, but it sounds like you’re already taking some great steps in managing it. I totally get what you mean about those intrusive thoughts and the impact they can have on your life. It’s awesome that you’ve found therapy and medication helpful - I’ve been on a similar path myself. Having that professional support and the right meds can really make a difference. And you’re so right about not letting OCD take control - it’s all about finding those coping strategies and keeping them in your arsenal. Just wanted to say that you’re not alone in this, and it’s great to see someone being so proactive about managing their mental health. Keep it up, and feel free to reach out if you ever need to chat!
Hey friend, I totally get what you’re going through. It’s tough dealing with OCD, but it sounds like you’re taking all the right steps to manage it. Therapy and medication have been game-changers for me too. It’s not easy, but finding relief from those intrusive thoughts is so worth it. And you’re right, having a strategy in place is crucial for staying on top of it. Keep leaning on your support system and doing what works for you. You’ve got this!
Hey, I totally get where you’re coming from. I’ve been dealing with OCD for years too, and it’s a constant battle, right? Therapy and medication have been game-changers for me as well. It’s not a one-size-fits-all thing, but finding what works for you is so key. And you’re spot-on about not letting it take over our lives - we’ve got more control than we think. Sharing with people who understand and learning to manage stress has been huge for me too. Hang in there, keep using those tools, and know that you’re not alone in this fight.
Hey there! I know exactly how you feel. Living with OCD can be really tough, but it sounds like you’re taking great steps to manage it. Therapy has been a game changer for me too, and I love how it’s helped me understand my triggers and cope better. It’s also awesome that you’ve found relief with medication - that can make a huge difference. And you’re so right about creating a strategy. I’ve found that having a plan in place for when my symptoms flare up has been a lifesaver. Keep up the great work, and remember that you’re not alone in this!
Hey, man, I totally hear you. Dealing with OCD can be so tough, but it’s awesome that you’re taking steps to manage it. Therapy and medication have been game changers for me too. It can feel like an uphill battle at times, but you’re doing the right thing by reaching out for help and finding strategies that work for you. Remember, you’re not alone in this. Keep using those tools and leaning on your support system. And don’t forget to give yourself credit for the progress you’ve made already. You’ve got this!
Hey, I hear you. OCD is no joke and can really take a toll on your life. I’ve been dealing with it for a while too, and it’s tough. I’m glad to hear that therapy and medication have been helping you manage your symptoms. It’s so important to find what works for you and stick with it. I totally agree that creating a strategy is key - having a plan in place for when those intrusive thoughts pop up can really make a difference. And having a support system in place, whether it’s friends, family, or a therapist, can be a game changer. Keep pushing through, man. You’re not alone in this, and things can get better with the right tools and support.
Thank you for sharing your experience with OCD. I can relate to the constant battle and overwhelming impact it can have on your life. It’s great to hear that therapy and medication have been helpful for you. I’ve also found that seeking professional help and finding the right support system can make a big difference. It’s true that there’s no cure, but with the right tools and strategies, we can definitely keep OCD from taking over. It’s also important to remember that it’s okay to ask for help and that you’re not alone in this. Keep taking those small steps towards managing your symptoms, and remember to be kind to yourself along the way. You’ve already come a long way in managing your OCD, and that’s something to be proud of.
Hey, I totally understand where you’re coming from. I’ve also been dealing with OCD for a while now, and it can definitely feel like an uphill battle. It’s great to hear that therapy and medication have been helping you manage your symptoms. It’s so important to find what works for you and stick with it. For me, talking to my therapist and finding the right medication has been a game-changer. And you’re so right about not letting OCD take over our lives. We’ve got to use all the tools we have to stay on top of it. It’s not always easy, but we’re definitely not alone in this. Keep pushing through, and remember that there are people who understand and are here to support you. Hang in there, you’ve got this!