My battle with mental compulsive disorder

Obsessive-Compulsive
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I have been struggling with mental compulsive disorder for a while now, and it can be really difficult to manage. I am constantly dealing with intrusive thoughts that plague my mind and affect how I interact with the world around me.

At times it can be quite overwhelming, causing my days to feel like drowning in an emotional whirlpool. I’ve experienced irrational fears that rule my thoughts, paralyzing me and making it hard to function normally. My compulsions make it hard to resist urges that often have no rational purpose.

Learning how to cope with these issues has been an ongoing battle for me, but I’m slowly learning strategies on how to manage them better. Talking out of my issues is helpful; being able to express what’s going on in my head without judgment helps give me perspective and acceptance. Boundary setting helps too; creating rules around certain behavior can help minimize the negative impact of obsessive thoughts or behaviors.

It is possible to get through each day while coexisting with mental health struggles, as long as you create the right environment for yourself. Reaching out for support, even in small ways, can be incredibly powerful in building a strong foundation for living life even when dealing with such a condition.

1 Like
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Hi there,
I totally understand where your coming from. Mental health struggles can be incredibly difficult and oppressive to cope with at times. It takes dedication and strength to work through them everyday. While I can’t speak from experience with a mental compulsive disorder, I’ve had my own share of mental health battles, so I know how challenging it can be.

From my experience, developing tools to help manage your experiences is important - like creating boundaries or engaging in self-care strategies. There’s no one-size-fits-all way to approach this, but finding different methods that you feel comfortable with will make a difference. Also connecting with people who support and understand you is powerful; even venting out loud and hearing someone else say they understand what your going through can make a big difference.

You should never feel ashamed for struggling; simply having the courage to take steps forward towards healing is already an accomplishment! You’re doing an amazing job getting through each day; keep up the good work!