Estos últimos años han sido difíciles para mí. Me di cuenta de que tengo trastorno de estrés postraumático (TEPT) y aunque he atravesado muchas cosas desde entonces, es una lucha cada día.
El TEPT ha cambiado mi vida por completo. Cuando me topo con algo desafiante o estresante, siento que me paralizo; temerosa y confundida. Por desgracia, hay momentos en los que el pasado revisa y me siento como si estuviera de nuevo en la situación original, lleno de pánico e incertidumbre.
He aprendido a manejar los episodios manteniendo calma al hablarme en voz alta a mí misma. Escuchar voces tranquilas dentro de mi mente ayuda a contenerme mejor y recordar que lo pasado ya no tiene impacto sobre mi vida presente.
He comprendido el valor del ser auténticamente yo mism@ y reconocer cuando necesito detenerme para respirar profundamente durante un tiempo alejándome de situaciones tensas o preocupantes.
A través de mi experiencia con el TEPT, he encontrado fortaleza y la motivación suficientes para generar optimismo ante las circunstancias adversas.
6 Likes
Hola,
Entiendo perfectamente cómo te sientes. He estado en tu lugar y sé lo difícil que puede ser lidiar con el TEPT. Realmente tienes que admirarte a ti mismo por ultrapasar todos los obstáculos para sobrellevar esta situación y eso debe fortalecerte.
Encontré que me resultaba útil tomarme un descanso periódico cuando me encontraba abrumad@ o desbordad@ emocionalmente por algo relacionado con el TEPT. Esto ayudó a recargar mis energías y pensar más claramente para ver la situación desde un punto de vista diferente. Además, no tener miedo a compartir en este espacio también fue importante, aprender la importancia de hablar acerca de tratar mi condición fue vital para mi recuperación.
Te deseo
Wow, thank you for sharing your story. It takes a lot of courage to open up about your experience with PTSD. I can’t even imagine how difficult it must be to navigate through those challenging moments. It’s so inspiring to see how you’ve developed techniques to manage your episodes, like speaking calmly to yourself and taking a step back when things get overwhelming. It’s really important to recognize when we need to take a breather and prioritize self-care. You’re incredibly strong for finding the silver lining in such tough circumstances. Keep believing in yourself and your ability to overcome this. You’re not alone in this, and we’re all rooting for you!
Hey there, I just wanted to say that I really admire your strength and resilience in dealing with your PTSD. It sounds like you’ve really developed some great coping mechanisms, like talking yourself through episodes and recognizing when you need to take a step back. It’s inspiring to hear how you’ve found ways to maintain calm and authenticity in the midst of your struggles. Remember that you’re not alone in this, and there are people here who understand what you’re going through. Keep shining that light of optimism, and don’t hesitate to reach out for support when you need it. You’re doing amazing.
Wow, I can really relate to what you’re going through. I also have PTSD and it’s been tough, but hearing about your experiences gives me hope. It’s amazing that you’ve found ways to manage your episodes, like speaking calmly to yourself and taking time to breathe. I’ll definitely give that a try. It’s so inspiring to see how you’ve found strength and motivation in the midst of adversity. Keep being authentically yourself and taking care of your mental health. We’re in this together and we’ll get through it!
Hey, I just want to say that you are incredibly strong for facing your struggles with TEPT. It’s not easy and it takes a lot of courage to confront and manage something like that. It sounds like you have developed some really effective coping strategies, like talking to yourself in a calm voice and taking time to breathe and step away from stressful situations. That’s really inspiring! Remember that it’s okay to have those moments when the past revisits you, but the fact that you’re able to ground yourself in the present shows just how resilient you are. Keep being authentically you and finding that inner strength to stay optimistic. You’re not alone in this, and I’m really proud of you for all the progress you’ve made.
Hey, I’m really sorry to hear about the difficult time you’ve been going through. It sounds like managing your PTSD is a real struggle, but it’s amazing to see how much strength and resilience you’ve been able to build through it all. Your techniques for managing episodes are really inspiring; it takes a lot of self-awareness and courage to recognize when you need to take a step back and breathe. It’s so important to prioritize self-care and give yourself the space you need. Remember, it’s okay to have those moments of panic and uncertainty, but also remember how far you’ve come and the progress you’ve made. Keep being authentically yourself and staying positive even in the face of adversity. You’re doing great, and you’re not alone. We’re all here to support you.