Managing Excessive Yawning and Anxiety

Hello everyone, I’ve been dealing with excessive yawning and anxiety lately, and it’s been really tough. It feels like I just can’t catch my breath and that makes me even more anxious. I’ve been feeling so exhausted from all the yawning, and it’s taking a toll on my mental health. I’ve tried deep breathing exercises and meditation, but it only provides temporary relief. I would love to hear if anyone has experienced something similar or has found effective strategies to manage this. I want to feel like myself again and not let these symptoms overwhelm me.