As someone with mild anxiety, it used to feel like I was walking through life blindfolded, not knowing when or how my anxiety might suddenly flare up. It felt like a close family member was out of reach and out of control.
Having heard good things about the Anxiety and Phobia Workbook by Edmund J. Bourne, I decided to give it a try in hopes of putting my anxiety into perspective and figuring out an effective way to manage it rather than just relying on pharmaceuticals alone.
The workbook covers topics such as understanding your anxiety triggers, breaking down self-defeating thoughts, creating action plans as well as cognitive behavioural therapy and progressive relaxation strategies. Having this comprehensive guide to recognizing my triggers and implementing healthier lifestyle habits has helped me immensely in managing my stress levels better.
Since following this plan I have noticed a vast improvement in regulating my stress levels both in the short-term during times of stressors or in anticipation for an upcoming event, but more importantly long-term in terms of better overall mental health and wellbeing.
If you’re looking for a gentle yet effective way to gain some insight into your own anxieties and learn how to effectively manage yourself accordingly then I highly recommend getting the Anxiety and Phobia Workbook – I’m glad that I did!