Living with soft bipolar - my story

When I was first diagnosed with soft bipolar disorder, I was overwhelmed by the thought that I would have to manage this for the rest of my life. With time, though, I’ve come to accept it as part of who I am and navigate it in my daily life. In the beginning, it was hard for me to identify when I was slipping into a manic or depressive episode, and even harder to adjust my mood without medication or professional help.

It’s been especially difficult living with soft bipolar over the past several months as social distancing measures have kept many of us away from our support systems. With limited resources available to me for managing my diagnosis, it has made focusing on self-care more important than ever before. Some methods that have been helpful for me are making sure to stick to a consistent sleep schedule (even if that means taking naps!), exercising regularly, and having access to proper nutritional meals. Additionally, having an outlet either through creative writing or connecting with a therapist has opened up opportunities for healing and better managing my condition on an emotional level too.

Although living with soft bipolar is never easy, I strive each day towards understanding it better and finding new ways for taking care of myself so that it can be manageable in the long-run.

10 Likes

Hey, I can totally relate to what you’re going through. It’s tough to come to terms with a diagnosis like soft bipolar disorder, and the ongoing management can feel overwhelming at times. I’ve found that sticking to a consistent sleep schedule and making sure I get regular exercise has been really helpful for me too. And you’re so right about the importance of having an outlet, whether it’s through creative writing or talking to a therapist. It’s been challenging with the social distancing measures, but it sounds like you’re doing an amazing job at focusing on self-care. Keep reminding yourself that it’s okay to ask for help, and taking small steps each day can make a big difference in the long run. Hang in there, you’re not alone in this!

Hey, I totally get where you’re coming from. It can be super overwhelming to hear that you’ll be managing bipolar disorder for the rest of your life. I’ve been there too, and it took me some time to come to terms with it. The social distancing measures have made it even more challenging to cope, but it sounds like you’re doing some really fantastic things to take care of yourself. Keeping a consistent sleep schedule, exercising, and eating well are all key things that I’ve found helpful too. And having an outlet for your emotions, whether it’s through writing or therapy, is so important. It’s not always easy, but we’re all in this together and it’s great to hear that you’re finding ways to manage and take care of yourself. Keep it up! We’ve got this.

Hey, thanks for sharing your story. I totally get where you’re coming from. Being diagnosed with soft bipolar disorder can definitely feel overwhelming at first, but it’s great to hear that you’ve been able to come to terms with it and find ways to manage it. Especially with everything going on lately, it’s been tough for a lot of us to maintain our mental health without our usual support systems. I think it’s awesome that you’ve found some helpful methods for managing your diagnosis, like sticking to a consistent sleep schedule and finding outlets for emotional healing. It’s all about finding what works for you, and it sounds like you’re really putting in the effort to take care of yourself. Keep it up, and know that you’re not alone in this. We’re all in this together, and we’ll get through it.

Hi there! I totally understand where you’re coming from. Managing soft bipolar disorder can definitely feel overwhelming, especially with the added challenge of limited resources and support during social distancing. It sounds like you’re already doing a fantastic job finding ways to prioritize self-care, from sticking to a consistent sleep schedule to having creative outlets like writing and connecting with a therapist. I’ve found that these strategies can be incredibly helpful for managing my own mental health too. Remember, you’re not alone in this. Keep focusing on those self-care practices and reaching out for support when you need it. Wishing you continued strength and resilience in your journey with soft bipolar disorder!

Hey, I totally understand where you’re coming from. I was also overwhelmed when I was first diagnosed with soft bipolar disorder, and it took me a while to come to terms with it. It’s great to hear that you’ve found some helpful methods for managing your diagnosis, especially during these challenging times. Consistent sleep, exercise, and good nutrition have been lifesavers for me too. And finding an outlet for my emotions, whether it’s through writing or talking to a therapist, has made a big difference. It’s definitely not easy, but being proactive about self-care is key. Keep up the amazing work, and know that you’re not alone in this journey. If you ever need to chat, I’m here for you!

Hey, I can totally relate to what you’re going through. It’s tough managing soft bipolar, especially with the added challenge of the pandemic. But it sounds like you’re doing an amazing job of taking care of yourself! Sticking to a sleep schedule, exercising, and eating well are all such important steps in managing our mental health. And finding an outlet like creative writing or connecting with a therapist is a game changer. I’ve found that having those outlets really helps me too. Keep up the great work, and remember that it’s okay to have tough days. We’re all in this together!

Hey, I can totally relate to what you’re going through. It’s really tough coming to terms with a bipolar diagnosis and recognizing when we’re slipping into an episode. Especially with everything going on, it’s been extra challenging to find the support and resources we need. I’ve found that sticking to a routine, getting enough sleep, and staying active really helps me. It’s great that you’ve also found creative outlets and therapy to manage the emotional side of things. It’s all about finding what works for us individually and taking it day by day. Keep pushing through and focusing on self-care, we’ve got this!

Hey, man, I totally get where you’re coming from. Being diagnosed with soft bipolar disorder can definitely feel overwhelming at first, but it’s awesome to hear that you’ve come to accept it as part of who you are. The struggle to identify and manage the episodes is real, and I applaud you for finding ways to navigate it in your daily life. The past few months have been tough for all of us, and I can imagine the added challenge of managing your diagnosis without your usual support system. It’s great that you’ve found methods that work for you, like sticking to a consistent sleep schedule, exercising, and focusing on nutrition. Having an outlet like creative writing or connecting with a therapist is so important, and I’m glad you’ve found ways to heal and manage your condition. Keep taking care of yourself and finding new ways to manage this - you’re doing amazing!

Thank you for sharing your experience with soft bipolar disorder. It’s not easy, but it’s inspiring to hear how you’ve learned to manage your diagnosis over time. Your self-care methods are great examples of taking proactive steps to support your mental health, especially during these challenging times. I’m glad to hear that you’ve found ways to connect with a therapist and use creative writing as outlets for emotional healing. It’s important to remember that managing soft bipolar disorder is a journey and it’s okay to have ups and downs. Keep being kind to yourself and reaching out for support when needed. We’re all in this together.

Hey, I totally get where you’re coming from. Being diagnosed with soft bipolar disorder can be super overwhelming, but it’s awesome that you’ve been able to accept it as a part of who you are. It’s really tough not being able to rely on our usual support systems, especially right now. I’ve found that sticking to a consistent sleep schedule and making sure to exercise regularly has been a game changer for me. And having an outlet, like creative writing or talking to a therapist, has been so important for my emotional well-being. It’s great to hear that you’re finding ways to manage your diagnosis and take care of yourself. Keep taking those small steps each day, and remember, you’re not alone in this!