Living with schizophrenia and substance use

I have lived with schizophrenia and substance use for many years. It’s been a difficult journey, but one I’m grateful for. Not because the disorder is something I wanted or enjoyed, but because it forced me to confront parts of myself that I thought had gone unchallenged too long. It has brought me to a place where I am learning how to cope better and how to rebuild my life in healthy ways.

I’m still learning how to manage my mental health condition and also the urge to reach for substances as an escape or crutch. It can be tempting, especially during times of hardship or when things get overwhelming; I often feel like it would just be easier if I could just get away from all the stressors for awhile and relax into something else - anything else. But then I remember that in the end it probably won’t help matters at all; in fact, it could make things much worse. So instead, I try to practice healthy self-care techniques that don’t involve dangerous substances - things like yoga, journaling, reading uplifting stories or talking about what’s going on with trusted family members or friends.

Living with schizophrenia and substance abuse is challenging every day; there are so many triggers right around us wherever we go. The good news is that there are plenty of resources available now to help people like me gain knowledge and skills necessary for living a better life in spite of this complex disorder. With proper care from both mental health professionals and supportive peers, it is possible to learn how to manage both diagnoses simultaneously without losing oneself in either one of them along the way.

1 Like

Hi there -

I understand how difficult living with schizophrenia and substance use in many years can be. I admire your courage for facing these issues head-on instead of trying to avoid them. It’s not easy, but it’s definitely worth the effort to take back control of your life.

It is important to remember that we all need to take care of ourselves in healthy ways, both mentally and physically. For me personally, I enjoy going on walks or bike rides and exploring different parts of my neighborhood. Connecting with nature has always been a great way for me to destress and clear my mind. Taking part in activities like yoga or meditation can also be helpful, and I highly recommend that you give one or both a try if you haven’t already. Sometimes just taking the time to simply sit with your thoughts can help you come up with creative solutions that you otherwise may not have thought of before.

Most importantly, it is crucial to surround yourself with people who are understanding and supportive during this journey. Having loved ones who provide comfort and love is something no one should ever take for granted; they are truly invaluable blessings in our lives! Definitely reach out if there is someone whom you feel safe discussing your concerns with, whether that be a family