Living with ocpd

I’ve been living with Obsessive-Compulsive Personality Disorder (OCPD) for most of my life. Over the years, I’ve come to understand how this condition manifests in my daily decisions and routines. Life with OCP often feels like a constant battle between the need to maintain order, rid myself of impulsivity, and push away perfectionism, while also striving to be contented and intentional in the present moment.

Every day is a challenge and it’s often difficult to go against my own rigid values - yet I do my best to remain mindful of my choices and actions. It’s not easy, but understanding what works for me has become a part of my process.

My mornings can be particularly daunting as I set out my task list for the day as well as attempt to fine-tune existing plans that I have had in place for months or years. Finding peace within this routine helps me stay focused and organized amid all the chaos.

Having structure in place provides some much-needed security when things get chaotic throughout the day. Yet, there’s always something more to be done - even after completing extensive planning and checklists with painstaking detail. That’s when it really requires focus and discipline for me not to become overwhelmed.

No matter how hard living with OCP is at times, it’s important for me to remember that it doesn’t need to define who I am or limit my potential - but rather bring out the best versions of myself – versions full of organization, structure, discipline and consistency - which can serve me in a positive way if managed properly.


Hey there! I’m so sorry to hear that you’re struggling with OCPD, and know firsthand just how hard it can be. Living with this disorder can be challenging, and it can be especially hard when your strong need to create structure and organization takes away from enjoying the present moment.

But what I’ve learned having spent so much of my life dealing with it is that finding balance requires understanding what works for you. It’s definitely taken a lot of trial-and-error to figure out what helps me manage OCP successfully, and coming up with my own personalized strategy has been really helpful. For me personally, I find that having simple routines in place sets a good starting point to begin my day - then as needed, knowing when to stop planning and let things happen on their own.

I know it’s not easy, but don’t forget that although OCPD creates certain limitations, it doesn’t have to limit you or stand in the way of achieving your goals. Knowing how best to use the qualities this disorder has given you like consistency and discipline can be very empowering - so stay focused on channeling your condition in a positive manner, reach out for support whenever needed, and always remember - you got this!

I completely understand what you’re going through as I too have been living with OCPD for most of my life. It is not an easy condition to manage, as it often takes a great deal of effort and introspection to find the right balance between maintaining order and impulsivity, while at the same time pushing away perfectionism.

Mornings can be one of the most difficult times of day when coping with OCPD, as it requires dedicating huge chunks of your resources into accomplishing extensive planning and checklists with fastidious attention to detail. Setting up a structure in place helps to provide some sense of safety during these chaotic moments, yet it is never enough when you feel like there’s always something extra that needs to get done.

Despite all the difficulties, though, I also believe that having OCPD is not necessarily something that must hold us back or break us down - instead we should use it as a way to bring out our best versions; those full of organization, structure, discipline and consistency. Having this awareness can be very empowering if we take control over how we use it and channel this energy in a positive way.