Living with mental health in the capital region

Living in the capital region can be an amazing experience, but it can also be difficult. With the hustle and bustle of city life comes an array of stressors that can take a toll on mental health. I’ve experienced this first hand and it’s not easy.

One of the biggest challenges I have faced in my mental health journey here is prioritizing self-care. It often feels like there just aren’t enough hours in the day to do even half of what needs to be done, but making time for yourself is essential for maintaining your wellbeing. Sometimes this means making hard decisions – like saying no to things you would normally jump at – but ultimately it’s worth it for your mental health.

It’s also important to find support when living with mental health in the capital region – whether that’s from friends, a therapist or an online forum. Having someone who understands and supports you, who can be a sounding board for any struggles you’re facing, is invaluable when navigating mental illness.

Life in the capital region certainly isn’t easy at times, especially when living with mental health, but by learning to prioritize self-care and finding appropriate support systems, you can make sure your journey through life here is a positive one.


Taking care of oneself while living in the capital region can certainly be a challenge, and I understand where you’re coming from when it comes to making sure you prioritize self-care. For me, one of the best ways I have found to do this is by setting aside some time each week where I focus solely on myself - going for a walk or run, taking a bath, practicing yoga, or whatever else brings me joy. It’s so important to make sure we take this “me” time no matter how busy life may get.

Additionally, it’s definitely beneficial to find support. I’m very lucky to have friends and family that have been incredibly understanding of my mental health journey and are always there for me when needed. It’s also helpful to reach out in online forums or connect with local mental health professionals - having someone who really understands what you’re going through is invaluable.

Living in the capital region can be both an exciting and stressful adventure at times, but remember - it doesn’t mean your mental health journey has to take a backseat. By prioritizing self-care and finding appropriate support systems, hopefully you will be able to make life here enjoyable while taking care of yourself!

Hi all,

I’m a 41 year old woman living in the capital region and I wanted to offer my support on this thread. Mental health is an important issue especially in an area like this where there is so much hustle and bustle. It can sometimes be overwhelming, but there are ways to cope with it.

Self-care is incredibly important when it comes to managing mental health. It’s easy to get caught up in our busy schedules and forget about ourselves; but taking even a few minutes out of your day can have a huge impact on your wellbeing. Setting boundaries and saying no to things you’re not comfortable with is also crucial in protecting your mental health.

Finding support here in the capital region can be difficult, but reaching out for help from others is key. Whether that’s through friends, family members, therapists or online forums – it’s important to have people who understand and support you as you navigate times of difficulty. And lastly remember that life here doesn’t have to be awful – prioritizing self care and finding good people can ensure that your experiences here are positive ones!