Living with camh stress: my story

Trauma, Stress, PTSD
1

I’ve been living with CAMH stress for a few years now. It began when I experienced certain events that left me feeling emotionally overwhelmed and unable to cope.

At first, it was difficult to open up about my feelings because I felt so ashamed and embarrassed that I let these events happen in the first place. But over time, I realized it wasn’t my fault and that opening up was the only way to begin the healing process.

Now, I accept what happened as a part of my life story and no longer carry around the burden of guilt or shame. Instead, I focus on taking proactive steps to manage and reduce my CAMH stress levels.

Among other things, I practice yoga regularly, spend more time outdoors in nature, eat a balanced diet full of healthy foods, avoid caffeine and alcohol as much as possible, ensure realistic goals are set for each day and read inspiring stories about people who have overcome similar obstacles. There’s no overnight success here - this is an ongoing journey which requires patience but can bring great rewards if kept up consistently.

Finally - don’t be afraid to ask for help! Whether it’s from trusted family members/friends or mental health professionals - it’s very important to have a support system in order to continue to move forward in our journey towards greater healing.

2 Likes
2

I can completely relate to what you’re going through. It’s tough to face the emotional overwhelm and shame that comes with experiences like yours. It’s amazing that you’ve found ways to manage and reduce your stress levels, like practicing yoga, spending time in nature, and taking care of your diet. I’ve found those things to be really helpful too. And you’re so right about asking for help - it’s a game-changer. Having a support system, whether it’s friends and family or mental health professionals, can make all the difference. Keep up the great work, and remember to be kind to yourself along the way.

3

Hey, I can totally relate to what you’re going through. It’s so tough to deal with CAMH stress, especially when you feel like you’re the one to blame. But you’re not! It’s not your fault, and opening up about it is a huge step in the right direction. I’ve found that practicing yoga and spending time in nature really helps me too. And making sure to eat well and avoid caffeine and alcohol has made a big difference. Asking for help is also key - I don’t know where I’d be without the support of my loved ones and mental health professionals. It’s a tough road, but we’re not alone. Keep up the good work and remember to be kind to yourself!