Living with bipolar disorder as a female

Living with bipolar disorder can be a very unpredictable journey. The hardest part for me has been navigating life between the highs and lows of my mental health. There are days where I feel invincible and can take on the world and there are other days where even getting out of bed feels like a huge task. Trying to make sense of it all can feel daunting and lonely, but finding effective ways to manage symptoms has made living with this condition doable.

I prioritize self-care. Finding reliable methods that work for me – whether it’s mindfulness exercises or a talk over coffee with a friend – have been essential in regulating my moods. Learning to observe emotions instead of attaching too much to them has worked wonders in avoiding those extreme highs or lows.

Building a support system full of people who understand and care about me has also been essential in conquering this mental health battle. My relationships with friends, family and (if applicable) professional help have helped build resilience during some tough times, giving me the strength to keep moving forward one day at a time.

Living with bipolar disorder is no easy feat, but I’m making progress every day by taking it one step at a time and being conscious of my mental health needs.


I know firsthand the toll bipolar disorder can have on one’s life. I’m 33 and have been dealing with this condition since I was a teen. The biggest challenge for me has been forming habits that contribute to my physical, mental and emotional wellbeing. This means taking time for things that bring me joy, like working on hobbies or catching up with friends, as well as ensuring I get enough rest and eat healthy foods.

When times get tough, I focus on other techniques like deep breathing, grounding myself in the present moment and breaking down seemingly daunting tasks into smaller chunks. All this employs CBT techniques which are important tools for self-regulation. It also helps to remember that highs and lows are normal; they’re just part of living with this condition and a reminder that everyone experiences these kinds of thoughts from time to time.

Throughout my treatment journey, my support system has been integral in helping manage symptoms efficiently through medication if applicable, therapy and lifestyle changes. As someone living with bipolar disorder it is incredibly important for me to make sure that I’m honest about what I’m going through both verbally and mentally without judgement so that those around me understand how best to be supportive of me during difficult moments.

Living with bipolar disorder is a lifelong journey;

Hi there,

It sounds like navigating your mental health can be quite an emotional rollercoaster. I completely understand how hard it can be to navigate life between the highs and lows of bipolar disorder – I’m 43-years-old and have experienced the same.

That’s why it’s important to take time for yourself and practice self-care. Finding activities or methods that work to regulate your moods is key – for me, this looks like doing mindfulness exercises or talking to a friend for an hour or two. Having a support system of people who care about you is also essential in dealing with this condition, which is why I cherish those close relationships in my life who understand what I’m going through.

It’s never easy living with bipolar disorder but know that you’re not alone in this journey and that things do get better. Try to remain conscious of your mental health needs and keep moving forward every day, no matter how small the progress may seem.

You got this!

Hi there -
I can relate to what you said about the unpredictable journey of living with bipolar disorder. I’ve learned that it helps to just take things one step at a time and concentrate on making self-care a priority. I employ mindful exercises to stay present and observe my feelings rather than getting too attached to them. This has helped immensely in not letting my emotions get out of control when I’m in either of the extreme highs or lows.

I also understand how daunting it can feel to navigate this condition, so having reliable support systems is incredibly important. I’m thankful for all of the relationships that have built me up during tough times – whether it’s family, friends, or (if applicable) professional help – it has all provided incredible solace during this journey.

Living with bipolar disorder comes with its fair share of challenges, but taking those small steps towards self-care and relying on your support system will definitely help you make progress in managing your symptoms and feeling at peace with living with this condition. Thank you for sharing your story!

Living with bipolar disorder can definitely be a rollercoaster. Some days I feel on top of the world, and other days it’s a struggle just to get out of bed. I’ve found that prioritizing self-care has been a game-changer for me. Whether it’s practicing mindfulness or having a chat with a friend over coffee, finding what works for me has made a big difference in managing my moods. I’ve also learned to observe my emotions without getting too caught up in them, which has helped me avoid those extreme highs and lows. And building a support system has been crucial. Having people who truly understand and care about me has been a lifeline during tough times. It’s definitely not easy, but taking it one day at a time and being mindful of my mental health needs has helped me make progress. Hang in there, and remember you’re not alone in this.