Hi everyone. I’m a 25-year-old woman who has been dealing with complex trauma PTSD for quite some time. It has been a challenging road, but I am dedicated to my healing. I have found that seeking professional help, connecting with others who have similar experiences, and embracing self-care practices have been crucial in my journey towards recovery. It’s not easy, and there are ups and downs, but I remind myself every day that I am worthy of healing and happiness. I encourage anyone else who is going through something similar to be patient with themselves and to reach out for help when needed. We are all in this together, and together, we can heal. Thank you for listening.