This article is really interesting! It’s great to know that even a small amount of exercise can have a huge impact on our mental health. I think it’s really important for people to understand just how beneficial exercise can be and to make sure that they are taking the time to prioritize physical activity. I find that when I’m feeling down, getting out for a run or doing a short workout really helps to lift my spirits. Even if it’s just a 10 minute walk, it can make a big difference. It’s also important to remember that the type of exercise doesn’t matter as much as just getting out and moving. So if running or lifting weights isn’t your thing, find something else that you enjoy. Getting outside and taking in some fresh air can also help to improve your mood.