Incorporating nature into education can build skills and improve mental health

This article is a great reminder of the importance of incorporating nature into our lives for improved mental health. I think it’s essential for us to take time to reconnect with nature and to appreciate its beauty. Even something as simple as going for a walk in a nearby park or taking a few minutes to sit outside can help us to relax and clear our minds. Nature can also provide us with a sense of perspective, allowing us to step away from our everyday worries and stresses and to gain a greater understanding of our place in the world. Additionally, activities such as gardening and bird watching can help us to focus our minds on something enjoyable and to take pleasure in the smaller things in life. We’re so lucky to have access to nature’s wonders, and I believe that it’s important to make the most of them.