How Trauma Affects the Brain and How I’m Healing from PTSD

I found this article to be incredibly eye-opening. It made me realize that trauma is much more than just a mental health issue. It can actually affect the brain in very real and tangible ways. I’m so glad to see that the author is taking steps to heal from the trauma she experienced and is sharing her story with others. This is a reminder that we all have the power to heal and that we can find the strength to move forward even in the most difficult of circumstances. It’s also a reminder that we should be kind to ourselves and to others who are dealing with trauma. We can all learn from each other’s experiences and support each other on our healing journeys.