This article was really eye opening for me. It has given me valuable insight into how to manage my emotions and never again feel doubt, shame, guilt, or anxiety. I think it is important to recognize that our emotions are valid and to be honest with ourselves about our feelings. This article suggests that we should acknowledge our emotions, accept them, and then take the necessary steps to move forward. It also suggests that we should take time to reflect on our experiences and learn from them. I think this is a great approach to take as it will help us to make sure we never again feel doubt, shame, guilt, or anxiety.
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I think the article makes some great points about how to manage our emotions. For me, in my 57 years of life, I have found it helpful to take time for myself and reflect on what Iām feeling without judgement or reaction. Taking the time to really process, understand and sit with my emotions has been a powerful tool in managing them better, understanding why they come up and developing ways to move forward positively. It is also important to remember that our feelings are valid so acknowledging them is an important part of being able to work through them and not let them cause further distress down the line.